|
Just had a birthday blast these last days so I know this weight gain is mostly my caloric sins and I am not surprised lol. Back on track today.
|
144.4 lb
Lost so far: 3.6 lb.
Still to go: 24.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 10 October 2018:
|
637 kcal
|
Fat: 26.08g | Prot: 21.63g | Carb: 80.19g.
Breakfast: Bananas, Peanuts in Shell (Shell Not Eaten), Flaxseed Seeds, Water, No Name Quick Oats, Lasco Lasoy Lactose Free Soy Beverage. Snacks/Other: Nut Harvest Nut & Fruit Mix, Water, Nescafe Coffee Classic. more...
|
|
2180 kcal
|
Activities & Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 1 hour, Watching TV/Computer - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kls_toujour's weight history
|