Weigh In record (no journal entry) for 10 October 2018
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216.0 lb
Lost so far: 94.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2018:
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3193 kcal
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Fat: 126.54g | Prot: 173.57g | Carb: 360.03g.
Breakfast: Hershey's Dark Chocolate Nuggets with Almond, La Grande Galette French Butter Cookies, Hershey's Nuggets, International Delight Hazelnut Coffee Creamer, Quaker Old Fashioned Oats, McDonald's Sugar Packet. Lunch: Togo's Pastrami Reuben Sandwich (Regular). Dinner: Trader Joe's Petite Pumpkin Spice Cookies, Stonefire Tandoor Baked Mini Naan (45g), Sukhi's Chicken Tikka Masala. Snacks/Other: Innofoods Dark Chocolate Nuggets, Hershey's Nuggets. more...
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losing 14.0 lb a week
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