LenaBerdecia's Journal, 10 October 2018

117.0 lb Lost so far: 9.6 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 99.00g | Prot: 89.63g | Carb: 41.16g.   Breakfast: Brainberries Fresh Blueberries, Coffee, Thai Kitchen Coconut Milk, Nature's Way MCT Oil. Lunch: Jimmy John's Avocado Spread, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Bacon, Jimmy John's #16 Sliced Turkey & Bacon Unwich. Dinner: Earthbound Farm Deep Green Blends Power , Beef Steak, Navitas Organics Organic Cacao Powder, Nature's Way MCT Oil, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Paleo Pro Paleo Protein Powder. Snacks/Other: Haribo Gummy Bears , Paleo Almond Butter Protein Balls, So Delicious Coconut Milk Unsweetened, Starbucks Espresso Shot. more...

1683 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...