Weigh In record (no journal entry) for 10 October 2018
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136.5 lb
Lost so far: 3.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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651 kcal
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Fat: 18.58g | Prot: 22.60g | Carb: 105.95g.
Lunch: Mentega, Bango Kecap Manis, Telur Dadar, Roti, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Mangga, Cimory Yogurt Stroberi, Buah Pir. more...
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gaining 2.6 lb a week
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friskafrilisia's weight history
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