Weigh In record (no journal entry) for 09 October 2018
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277.9 lb
Lost so far: 20.1 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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1573 kcal
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Fat: 104.41g | Prot: 134.31g | Carb: 16.63g.
Lunch: Chicken Drumstick. Dinner: Cheddar Cheese , Jennie-O Ground Turkey 93/7. Snacks/Other: Taylor Farms Celery Sticks, Parmesan Cheese (Shredded) , Mayonnaise , Tuna in Water (Canned), Cheddar Cheese , Deli Sliced Ham, Cheddar Cheese , Deli Sliced Ham. more...
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losing 20.0 lb a week
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alyssaspringsteen's weight history
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