Weigh In record (no journal entry) for 09 October 2018
|
129.6 lb
Lost so far: 2.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2018:
|
1450 kcal
|
Fat: 53.95g | Prot: 54.56g | Carb: 191.01g.
Breakfast: Wrigley Extra Sugar Free Gum - Spearmint, Water. Lunch: Popchips Sour Cream & Onion Potato Chips, Mashed Potato, Beef Top Sirloin (Trimmed to 1/8" Fat) , Water , Ocean Spray Craisins Dried Cranberries. Dinner: Little Caesars Crazy Bread, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Quaker Popped Rice Crisps - Cheddar Cheese. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paincreatesfame's weight history
|