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Do you that do Keto, Count carbs by net or regular ?
I’ve been counting net.
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175.0 lb
Lost so far: 50.1 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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1059 kcal
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Fat: 64.67g | Prot: 64.97g | Carb: 66.23g.
Breakfast: Atkins Milk Chocolate Delight Shake, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Guacamole, Cooked Green String Beans (Fat Added in Cooking), Del Monte Cut Green Beans, Beef Brisket (Whole, Lean Only) , Mission Carb Balance Flour Tortilla. Snacks/Other: Halo Top Creamery Mint Chip Ice Cream, Jif Natural Creamy Peanut Butter, Russell Stover Sugar Free Coconut Chocolate Candy , Russell Stover Sugar Free Peanut Butter Cups, HEB Chicharrones Pork Rinds . more...
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losing 7.0 lb a week
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 Comments
I count total this is something you adjust over time, some people lose better with less carbs and some have more freedom
09 Oct 18 by member: baskington
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Thanks I just started it as I’m doing more Omad and low carbs and sugar.
09 Oct 18 by member: caraken
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I entered the percentage of carbs I wanted for my daily intake and it figures it out for me with total carbs. It does show the fiber so net carbs are easy to figure out if you want. It always seems to work out to the approximate 10 net carbs I want to be at.
09 Oct 18 by member: kikibee5
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Net carbs and try to stay under 20 : )
09 Oct 18 by member: Sweetg434
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I’ve been going by net carbs under 20. Eating a small breakfast and a bigger lunch. Afternoon snack. And full. No dinner for two weeks.
10 Oct 18 by member: caraken
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I have more success when I count total carbs and keep them between 20-30g
10 Oct 18 by member: momma6224
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I keep my NET below 20 and GROSS under 30... AND drink water! IMO, keto doesn't work unless you are super hydrated.
10 Oct 18 by member: jenalena
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I was losing weight at a faster clip when I wasn't looking at net carbs and just adding fiber supplements to my diet. I think I was more conscious on how many carbs I was taking in and the net carbs allowed me to be slack and fudge the numbers a little. I deselected the button yesterday, we'll see if it makes a difference.
10 Oct 18 by member: 00Marx00
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I should have brought this up sooner. I am learning so much! Hope others are as well. Thanks guys!!
10 Oct 18 by member: caraken
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