Yachid's Journal, 09 October 2018

Weigh In record (no journal entry) for 09 October 2018

163.2 lb Lost so far: 41.8 lb. Still to go: 55.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 October 2018:

1 kcal

Fat: 0.00g | Prot: 0.01g | Carb: 0.20g. Snacks/Other: Blueberries. more...

3303 kcal

Activities & Exercise: Watching TV/Computer - 19 hours, Sleeping - 5 hours. more...

losing 1.4 lb a week

Yachid's weight history