Weigh In record (no journal entry) for 09 October 2018
|
218.0 lb
Lost so far: 92.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2018:
|
3103 kcal
|
Fat: 149.16g | Prot: 146.73g | Carb: 300.29g.
Breakfast: Oscar Mayer Beef Hot Dogs Franks, International Delight Hazelnut Coffee Creamer, McDonald's Sugar Packet, Quaker Old Fashioned Oats. Lunch: Hershey's Nuggets, Carrots , Meijer Mini Bagel Pizza Snacks. Dinner: Humboldt Creamery Super Premium Vanilla Ice Cream, Ground Beef (Cooked), Barilla Penne Pasta. Snacks/Other: Hershey's Nuggets Assortment. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VINCENTV2017's weight history
|