Weigh In record (no journal entry) for 09 October 2018
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214.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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3841 kcal
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Fat: 94.98g | Prot: 249.97g | Carb: 499.97g.
Breakfast: Sports Research Collagen Peptides, Aldi Frozen Berries, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Dymatize Nutrition All Natural Elite Whey Protein. Lunch: Millville Pumpkin Crispy O's, Giant Almond Milk - Unsweetened Vanilla, Chiquita Banana. Dinner: ShopRite Steam in Bag Cut Leaf Spinach, Wegmans Organic Carrots, Cub Foods Ground Beef (93% Lean / 7% Fat), Kraft 100% Grated Parmesan Cheese, ShopRite Steam in Bag Cut Leaf Spinach, Kroger Farfalle, Botan Calrose Rice. Snacks/Other: Extra Virgin Olive Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Kerrygold Pure Irish Butter, Kirkwood Boneless Skinless Chicken Thighs, Wegmans Chicken Breast with Rib Meat, Heinz Ketchup No Sugar Added, Kirkwood Boneless Skinless Chicken Thighs, Wegmans Chicken Breast with Rib Meat, Nuun Electrolyte Tabs, Aldi German Sauerkraut, Smucker's Natural Creamy Peanut Butter, All American EFX Karbolyn. more...
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losing 11.2 lb a week
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