Weigh In record (no journal entry) for 09 October 2018
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234.8 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 October 2018:
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989 kcal
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Fat: 35.71g | Prot: 39.76g | Carb: 113.00g.
Breakfast: Makrell i tomatsaus Stabburet 35g, Knekkebrød Husman Wasa, Baconost Kavli 18% fett 15g, Knekkebrød Husman Wasa. Lunch: Baconost Kavli 18% fett 15g, Wasa Husman, Makrell i tomatsaus Stabburet 35g. Dinner: Havregrøt 70g. Snacks/Other: Wasa Husman, Baconost Kavli 18% fett 15g. more...
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gaining 1.2 lb a week
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