Weigh In record (no journal entry) for 09 October 2018
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103.6 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2018:
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1204 kcal
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Fat: 16.78g | Prot: 72.33g | Carb: 207.71g.
Lunch: Potatoes (Flesh, with Salt, Boiled), Tomatoes, Wal-Mart Mini Cupcakes, Jalapeno Peppers, Wal-Mart Boneless Skinless Chicken Breast, Maseca Corn Flour, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coffee. Dinner: Jalapeno Peppers, Potatoes (Flesh Without Skin, Without Salt, Boiled), Tomatoes, Maseca Corn Flour, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Dole Bananas, Pineapple. more...
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losing 5.6 lb a week
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