patriciabows's Journal, 09 October 2018

161.6 lb Lost so far: 18.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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762 kcal

Fat: 0.67g | Prot: 60.55g | Carb: 181.01g.   Breakfast: O Organics Black Beans, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, O Organics Black Beans. Lunch: Unsweetened Iced Tea, O Organics Black Beans. more...

2178 kcal

Activities & Exercise: Sitting - 5 hours, Watching TV/Computer - 1 hour, Driving - 3 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...