Weigh In record (no journal entry) for 09 October 2018
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160.3 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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1124 kcal
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Fat: 47.24g | Prot: 66.52g | Carb: 107.90g.
Breakfast: Optifast Vanilla Shake. Lunch: Almonds , Optifast Tomato Soup. Dinner: Sumo Salad Pumpkin & Beetroot Salad, Chicken Tenders. Snacks/Other: McDonald's Cappuccino with Milk (Small), Pink Lady Apples, Oranges . more...
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losing 0.8 lb a week
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MaryTeresa25's weight history
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