harlindha sari's Journal, 09 October 2018

I ever felt immposible...but this is happen to me 🙂
118.4 lb Lost so far: 13.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2018:
1231 kcal Fat: 28.32g | Prot: 48.12g | Carb: 210.39g.   Breakfast: Apel. Lunch: Rumah Makan Sederhana Sayur Nangka , Daun Singkong, Telur Balado, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Pisang. Snacks/Other: Sari Roti Roti Isi Selai Stroberi. more...
losing 1.2 lb a week

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