Weigh In record (no journal entry) for 09 October 2018
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194.0 lb
Lost so far: 12.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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462 kcal
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Fat: 12.06g | Prot: 15.64g | Carb: 73.93g.
Lunch: Makaroni, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Telur Rebus. Dinner: Es Teh, Mie Telur (Ditambah, Masak). more...
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losing 0.6 lb a week
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Aini Chan.'s weight history
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