Weigh In record (no journal entry) for 08 October 2018
|
128.8 lb
Lost so far: 3.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2018:
|
1695 kcal
|
Fat: 88.22g | Prot: 23.95g | Carb: 198.14g.
Breakfast: Wrigley Extra Sugar Free Gum - Spearmint. Lunch: Yoplait Original 99% Fat Free Yogurt - French Vanilla, Capri Sun 100% Juice - Apple, Dried Fruit Mixture. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips, Water. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paincreatesfame's weight history
|