Weigh In record (no journal entry) for 08 October 2018
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174.2 lb
Lost so far: 46.3 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1417 kcal
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Fat: 53.62g | Prot: 75.38g | Carb: 162.01g.
Breakfast: Bakso Daging Babi. Lunch: Susu Skim, Nestle Koko Krunch (30g), Daging Sapi, Nasi Merah. Dinner: Jeruk, Roma Malkist Crackers (3), Mangga. Snacks/Other: Rebo Kuaci Original, Roma Malkist Crackers (2), Roma Malkist Crackers (3). more...
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losing 1.3 lb a week
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