caraken's Journal, 08 October 2018

Yabba Dabba🧙‍♀️
176.0 lb Lost so far: 49.1 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 October 2018:
770 kcal Fat: 39.63g | Prot: 48.57g | Carb: 66.24g.   Breakfast: Kay's Naturals Cinnamon Almond Protein Cookie Bites, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Russell Stover Sugar Free Peanut Butter Cups, Guacamole, Mission Carb Balance Flour Tortilla, HEB Fully Cooked Sliced Seasoned Beef Fajitas. Snacks/Other: Russell Stover Sugar Free Coconut Chocolate Candy , Coffee-Mate Original Liquid Coffee Creamer, Starbucks Iced Coffee Unsweetened (Grande), HEB Chicharrones Pork Rinds . more...
losing 2.8 lb a week

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Woo! Hoo! 
08 Oct 18 by member: kikibee5

     
 

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