Weigh In record (no journal entry) for 08 October 2018
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217.2 lb
Lost so far: 92.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2018:
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3019 kcal
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Fat: 149.22g | Prot: 135.56g | Carb: 284.72g.
Breakfast: Boiled Egg, International Delight Hazelnut Coffee Creamer, Quaker Old Fashioned Oats, McDonald's Sugar Packet. Lunch: Dole Peaches in Strawberry Gel, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Carrots , Kirkland Signature Beef Hot Dogs, Celery . Dinner: Humboldt Creamery Super Premium Vanilla Ice Cream, Trident Seafoods The Ultimate Fish Stick. Snacks/Other: Chateau Chocolat Pecan Caramel Clusters . more...
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gaining 6.6 lb a week
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