Weigh In record (no journal entry) for 08 October 2018
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166.5 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2018:
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2464 kcal
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Fat: 104.16g | Prot: 126.49g | Carb: 262.48g.
Breakfast: Pepperidge Farm Raisin Cinnamon Swirl Bread, Coffee, Skippy Reduced Fat Creamy Peanut Butter. Lunch: Duke's Light Mayonnaise, Lettuce, Grilled Chicken (Skin Not Eaten), Lay's Kettle Cooked Jalapeño Potato Chips, Cub Foods Hamburger Buns, Water. Dinner: Chick-fil-A Waffle Potato Fries (Large), Lipton Sweetened Iced Tea, Chick-fil-A Chicken Nuggets (6 Count), Unsweetened Iced Tea, Chick-fil-A Chicken Sandwich. Snacks/Other: Nature Valley Soft Baked Filled Squares - Honey Peanut Butter, Chobani Flip Cinnabun Fun. more...
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losing 0.4 lb a week
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