Weigh In record (no journal entry) for 08 October 2018
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225.0 lb
Lost so far: 37.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2018:
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3232 kcal
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Fat: 140.72g | Prot: 260.72g | Carb: 268.66g.
Breakfast: Dave's Killer Bread Good Seed Bread, Jennie-O Turkey Bacon, Egg. Lunch: Chicken Thigh (Skin Not Eaten), Sweet Potato, Nutiva Organic Chia Seed. Dinner: Sweet Earth Korean Japchae, Chickpizza Crust 1.02, Happy Farms Low Moisture Part Skim Mozzarella, Mama Cozzi Turkey Pepperoni, Gia Russa Marinara Pasta Sauce, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Kellogg's Rice Krispies Treats Blasted S'mores, Halo Top Creamery Oatmeal Cookie Ice Cream, Chocolate Chip Protein Cookies 1.00, Kirkland Signature Extra Lean Ham, Bananas, Nutiva Organic Chia Seed. more...
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3752 kcal
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Activities & Exercise:
Training with Sam - 1 hour and 30 minutes, Yard Work (gardening) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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