Weigh In record (no journal entry) for 07 October 2018
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223.8 lb
Lost so far: 35.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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907 kcal
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Fat: 33.88g | Prot: 28.01g | Carb: 131.24g.
Breakfast: Pizza Hut Breadsticks, Pizza Hut Cinnamon Sticks. Lunch: Pizza Hut 12" Medium Cheese Pan Pizza. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Hershey's Special Dark with Almonds. more...
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losing 0.2 lb a week
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