Weigh In record (no journal entry) for 07 October 2018
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291.6 lb
Lost so far: 12.4 lb.
Still to go: 156.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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660 kcal
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Fat: 54.34g | Prot: 28.96g | Carb: 12.35g.
Breakfast: Bacon, Land O'Lakes Salted Butter, Minced Garlic, Mushrooms, Chives, Scrambled Egg. Dinner: Chili's Fresco Salad. more...
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losing 14.0 lb a week
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