Weigh In record (no journal entry) for 07 October 2018
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215.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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3835 kcal
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Fat: 95.05g | Prot: 249.98g | Carb: 500.02g.
Breakfast: Dymatize Nutrition All Natural Elite Whey Protein, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, Aldi Frozen Berries, Sports Research Collagen Peptides. Lunch: Smucker's Natural Strawberry Fruit Spread, Dymatize Nutrition All Natural Elite Whey Protein, L'oven Fresh Plain Bagels (99g). Dinner: ShopRite Steam in Bag Cut Leaf Spinach, Wegmans Organic Carrots, Cub Foods Ground Beef (93% Lean / 7% Fat), Botan Calrose Rice. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Member's Mark Omega 3 Fish Oil (1000 mg), Wegmans Chicken Breast with Rib Meat, Wegmans Chicken Breast with Rib Meat, Smucker's Natural Creamy Peanut Butter, All American EFX Karbolyn. more...
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gaining 2.8 lb a week
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