Weigh In record (no journal entry) for 06 October 2018
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293.6 lb
Lost so far: 10.4 lb.
Still to go: 158.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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1819 kcal
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Fat: 135.38g | Prot: 126.65g | Carb: 13.56g.
Breakfast: McDonald's American Cheese, McDonald's Bacon, McDonald's Sausage Patty. Lunch: Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Carnitas, Chipotle Mexican Grill Romaine Lettuce (Salad). Dinner: Roasted Broiled or Baked Chicken Leg, Boiled Egg. more...
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losing 8.4 lb a week
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