Yachid's Journal, 06 October 2018

162.4 lb Lost so far: 42.6 lb.    Still to go: 54.4 lb.    Diet followed reasonably well.

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1603 kcal

Fat: 117.84g | Prot: 67.72g | Carb: 78.34g.   Lunch: Sweet Roll, Frito-Lay Spicy Nacho tortilla chips (Doritos), Sargento Natural Sharp Cheddar Cheese, Hillshire Farm Beef Summer Sausage. Snacks/Other: Tap Water, Vitafusion B Complex Energy Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins, Vitafusion Men's Complete Multivitamin, Vitafusion Biotin. more...

2862 kcal

Activities & Exercise: Watching TV/Computer - 14 hours, Sleeping - 10 hours. more...