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Harapeko Keichan's Journal, 06 October 2018

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10/5: W=46.5kg, F=19.5%, M= 35.5kg
10/6: W=46.8kg, F=19.3%, M= 35.9kg

103.2 lb Lost so far: 0.4 lb. Still to go: 1.8 lb. Diet followed reasonably well.

gaining 4.6 lb a week

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