Weigh In record (no journal entry) for 06 October 2018
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215.3 lb
Lost so far: 94.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2018:
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3268 kcal
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Fat: 141.22g | Prot: 202.12g | Carb: 315.59g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Apple Dessert Crisp, Stonefire Tandoor Baked Mini Naan (45g), Sukhi's Chicken Tikka Masala. Dinner: Innofoods Dark Chocolate Nuggets, KFC Grilled Chicken Breast, KFC Macaroni & Cheese (Individual), KFC Grilled Chicken Whole Wing, KFC Grilled Chicken Drumstick, KFC Grilled Chicken Thigh. Snacks/Other: The Snack Factory Pretzel Crisps - Everything. more...
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gaining 7.7 lb a week
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