Weigh In record (no journal entry) for 06 October 2018
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215.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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3060 kcal
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Fat: 149.85g | Prot: 249.83g | Carb: 170.82g.
Breakfast: Dymatize Nutrition All Natural Elite Whey Protein, Sports Research Collagen Peptides. Lunch: Heinz Ketchup No Sugar Added, Whole Foods Market Cage Free Large Brown Eggs, Blueberries, Plain Pancakes. Dinner: Yellow Summer Squash, Kikkoman Less Sodium Soy Sauce, Florida's Natural 100% Pure Florida Orange Juice, Extra Virgin Olive Oil, Aldi Skirt Steak. Snacks/Other: Safeway Ketchup, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Nuggets (12 Count), Friendly Farms Greek Nonfat Yogurt, Avocados, Appleton Farms Thick Sliced Bacon, Heinz Premium Sweet Relish, Tomatoes, Chicken of the Sea Chunk Light Tuna in Water (Can). more...
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gaining 11.2 lb a week
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