Weigh In record (no journal entry) for 05 October 2018
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214.2 lb
Lost so far: 95.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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4163 kcal
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Fat: 195.77g | Prot: 173.49g | Carb: 433.91g.
Breakfast: International Delight Hazelnut Coffee Creamer, Costco Pumpkin Streusel Muffin. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cooked Potato with Cheese, Baked Breaded or Battered Cod. Dinner: Pepsi Pepsi (Can), Cheddar Cheese , Frankfurter or Hot Dog on Bun, Humboldt Creamery Super Premium Vanilla Ice Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cooked Potato with Cheese, Fra'Mani Chicken Marsala. Snacks/Other: The Snack Factory Pretzel Crisps - Everything, Innofoods Dark Chocolate Nuggets. more...
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gaining 18.2 lb a week
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