Weigh In record (no journal entry) for 05 October 2018
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213.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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3863 kcal
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Fat: 94.96g | Prot: 250.08g | Carb: 500.00g.
Breakfast: Sports Research Collagen Peptides, Dymatize Nutrition All Natural Elite Whey Protein, Aldi Frozen Berries, Wegmans Old Fashioned Oats. Lunch: Pickles, Lettuce, Tomatoes, Potato French Fries, Trader Joe's Brown Cage Free Eggs (Large), Hatfield Applewood Bacon, Fuddruckers Onion Rings, Golden Corral Sauteed Mushrooms, Generic - Kaiser Roll, Gouda Cheese, Wal-Mart Angus Steak Burger 1/3 lb. Dinner: Fit & Active 93% Lean Ground Beef, ShopRite Steam in Bag Cut Leaf Spinach, Wegmans Chicken Breast, Wegmans Organic Carrots, Botan Calrose Rice. Snacks/Other: Heinz Tomato Ketchup, Heinz Ketchup No Sugar Added, Great Value Raisins, Chiquita Banana, Friendly Farms Greek Nonfat Yogurt, All American EFX Karbolyn. more...
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gaining 1.4 lb a week
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