Weigh In record (no journal entry) for 05 October 2018
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124.6 lb
Lost so far: 14.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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855 kcal
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Fat: 26.87g | Prot: 62.33g | Carb: 91.29g.
Breakfast: Whey Protein Isolate 90 Coklat. Lunch: Rempeyek. Snacks/Other: Fullo Fullo Blasto. more...
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steady weight
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karunia gusmawati's weight history
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