Weigh In record (no journal entry) for 05 October 2018
|
160.7 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2018:
|
1092 kcal
|
Fat: 28.83g | Prot: 63.28g | Carb: 113.80g.
Breakfast: Optifast Vanilla Shake. Lunch: Turkey Salad Roll. Dinner: Merlot Wine , Bolognese. Snacks/Other: Oranges , Aldi Skim Milk. more...
|
losing 2.3 lb a week
|
 Comments
|
Other Related Links
Members
|
MaryTeresa25's weight history
|