Weigh In record (no journal entry) for 04 October 2018
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128.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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1876 kcal
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Fat: 68.81g | Prot: 24.21g | Carb: 290.43g.
Breakfast: Water, Wrigley Extra Sugar Free Gum - Spearmint. Lunch: Dried Fruit Mixture, Ocean Spray Craisins Dried Cranberries. Dinner: Quaker Quakes Rice Snacks - Cheddar Cheese. Snacks/Other: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Nutella Hazelnut Spread, Godiva Milk Chocolate Caramel, Rold Gold Pretzel Sticks, Wrigley Extra Sugar Free Gum - Spearmint. more...
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gaining 1.4 lb a week
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