Weigh In record (no journal entry) for 04 October 2018
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229.3 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 October 2018:
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1867 kcal
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Fat: 57.13g | Prot: 87.69g | Carb: 267.16g.
Breakfast: nutrabullet breakfast drink modified, Vegetable and Fruit Juice Drink (with Vitamin C Added). Lunch: Bananas, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Spinach, Beef Steak (Lean Only Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots, Yogurt, Roasted Potato, Hershey's Extra Dark Chocolate Sticks, Pillsbury Moist Supreme Lemon Cake Mix. Snacks/Other: Bananas, Cuties Mandarin Orange, Cuties Mandarin Orange, Instant Coffee (made from Powdered). more...
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3496 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Showering - 16 minutes, Elliptical - 30 minutes, Grocery Shopping - 1 hour and 5 minutes, Driving - 1 hour and 31 minutes, Sleeping - 8 hours, Resting - 11 hours and 6 minutes, Standing - 12 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 20.1 lb a week
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