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BF%: 21.4
42 hours into my monthly 72 hour water fast.
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171.5 lb
Lost so far: 60.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2018:
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35 kcal
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Fat: 0.21g | Prot: 0.16g | Carb: 0.05g.
Breakfast: Coffee (Instant). Lunch: Espresso Coffee. Snacks/Other: Wrigley's Airwaves Menthol & Eucalyptus. more...
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losing 23.1 lb a week
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