auroraioanid's Journal, 04 October 2018

233.0 lb Lost so far: 0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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645 kcal

Fat: 54.87g | Prot: 23.48g | Carb: 12.04g.   Breakfast: Truvia Sweetener (Packet), Coffee (Brewed From Grounds), Bragg Organic Apple Cider Vinegar, Nordic Naturals Arctic Cod Liver Oil. Lunch: Kirkland Signature Mixed Nuts, Knorr Chicken Bouillon Cube, Duck Egg, Italian Volcano 100% Organic Lemon Juice, Butter. more...

3618 kcal

Activities & Exercise: Housework - 4 hours, Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...