Weigh In record (no journal entry) for 04 October 2018
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251.6 lb
Lost so far: 145.0 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2018:
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676 kcal
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Fat: 30.89g | Prot: 79.58g | Carb: 17.14g.
Breakfast: Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Baby Spinach. Lunch: Salmon Sashimi, Chicken Thigh (Skin Not Eaten), Broccoli Flower Clusters. Dinner: La Victoria Green Chile Enchilada Sauce, Mexican Blend Cheese, Zucchini, Chicken Thigh (Skin Not Eaten). more...
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losing 2.8 lb a week
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