Weigh In record (no journal entry) for 04 October 2018
|
211.6 lb
Lost so far: 98.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2018:
|
3618 kcal
|
Fat: 209.89g | Prot: 129.77g | Carb: 301.00g.
Breakfast: Costco Pumpkin Streusel Muffin, International Delight Hazelnut Coffee Creamer. Lunch: Popeyes Chicken & Biscuits Spicy Tenders, GFS Nacho Cheese Sauce, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Mission Tortilla Rounds, Trader Joe's Salsa Verde, Guacamole. Dinner: Organic Valley Organic Low Moisture Part Skim Mozzarella String Cheese Stringles, Humboldt Creamery Super Premium Vanilla Ice Cream, Trader Joe's Petite Pumpkin Spice Cookies, Stonefire Tandoor Baked Mini Naan (45g), Rotisserie Chicken, Innofoods Dark Chocolate Nuggets. Snacks/Other: Innofoods Dark Chocolate Nuggets, Ritz Crackers - Fresh Stack, Arla Herbs & Spices Cream Cheese Spread. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VINCENTV2017's weight history
|