Weigh In record (no journal entry) for 04 October 2018
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228.0 lb
Lost so far: 26.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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2420 kcal
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Fat: 96.00g | Prot: 161.00g | Carb: 199.00g.
Breakfast: PowerBar ProteinPlus Reduced Sugar - Chocolate Peanut Butter (60g), Atkins Plus Protein & Fiber, Atkins Meal Cookies n' Creme Bar. Lunch: Snarf’S 7” Turkey and Swiss. Dinner: Unique Pretzel Bakery Extra Dark Splits, Arby's Classic Roast Beef (No Bun), Arby's French Dip & Swiss Toasted Sub. Snacks/Other: Quest Chocolate Chip Protein Cookie. more...
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losing 1.3 lb a week
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