Weigh In record (no journal entry) for 04 October 2018
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139.1 lb
Lost so far: 19.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2018:
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687 kcal
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Fat: 22.84g | Prot: 37.16g | Carb: 87.65g.
Breakfast: Jamie Eason Chicken Muffins, Fresh Earth Gluten Free Banting Bread. Lunch: Chocolate Sponge Cake with Icing, Woolworths Mini Roast Chicken Pies, Jamie Eason Chicken Muffins, Biscuit. more...
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losing 1.3 lb a week
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