cyclist's Journal, 04 June 2010

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Weigh In record (no journal entry) for 04 June 2010

239.0 lb Lost so far: 21.0 lb. Still to go: 40.0 lb. Diet followed 100%.

Diet Calendar Entries for 04 June 2010:

2485 kcal

Fat: 130.54g | Prot: 148.10g | Carb: 182.81g. Breakfast: Raisin Bran, Fruit Flavored Sports Drink. Lunch: smoked whitefish salad, White Bread, Tomatoes. Dinner: brisket, challah, Cos or Romaine Lettuce. more...

4178 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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cyclist's Journal, 04 June 2010

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