Weigh In record (no journal entry) for 04 October 2018
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213.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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3811 kcal
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Fat: 95.06g | Prot: 250.09g | Carb: 500.03g.
Breakfast: Sports Research Collagen Peptides, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, Aldi Frozen Berries, Dymatize Nutrition All Natural Elite Whey Protein. Lunch: Giant Almond Milk - Unsweetened Vanilla, Dymatize Nutrition All Natural Elite Whey Protein, Millville Pumpkin Crispy O's. Dinner: Cucumber (Peeled), Wegmans Organic Carrots, Fit & Active 93% Lean Ground Beef, Botan Calrose Rice. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Extra Virgin Olive Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Wegmans Chicken Breast with Rib Meat, Teddie Smooth Old Fashioned All Natural Peanut Butter, Chiquita Banana, All American EFX Karbolyn. more...
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losing 11.2 lb a week
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