Weigh In record (no journal entry) for 04 October 2018
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134.7 lb
Lost so far: 4.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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621 kcal
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Fat: 15.85g | Prot: 53.31g | Carb: 78.23g.
Lunch: Ultra Milk Ultra Milk Low Fat , Bango Kecap Manis, Telur Goreng, Jeruk, Kem Chicks Sayur Toge, Pisang, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). more...
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losing 7.7 lb a week
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friskafrilisia's weight history
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