Yachid's Journal, 03 October 2018

163.2 lb Lost so far: 41.8 lb.    Still to go: 55.2 lb.    Diet followed reasonably well.

---

1020 kcal

Fat: 42.00g | Prot: 8.00g | Carb: 162.00g.   Breakfast: Tootsie Roll Tootsie Roll (Midgees). Dinner: Klondike Heath Ice Cream Bar. more...

3362 kcal

Activities & Exercise: Watching TV/Computer - 18 hours, Driving - 1 hour and 30 minutes, Bathing - 15 minutes, Washing Dishes - 15 minutes, Sleeping - 4 hours. more...