Weigh In record (no journal entry) for 03 October 2018
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211.8 lb
Lost so far: 98.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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3953 kcal
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Fat: 215.71g | Prot: 201.91g | Carb: 307.27g.
Breakfast: Innofoods Dark Chocolate Nuggets, Sugar, Soft Boiled Egg, Avocados, International Delight Hazelnut Coffee Creamer, Quaker Old Fashioned Oats. Lunch: Roasted Potato (Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Pork Chop. Dinner: Rotisserie Chicken (Skin Not Eaten), Pepsi Pepsi (Can), Choxie Dark Chocolate Pecan Caramel Cluster, Stonefire Tandoor Baked Mini Naan (45g), Chicken Breast (Skin Not Eaten), Humboldt Creamery Super Premium Vanilla Ice Cream. Snacks/Other: Humboldt Creamery Super Premium Vanilla Ice Cream. more...
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losing 16.1 lb a week
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