Weigh In record (no journal entry) for 03 October 2018
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215.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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2956 kcal
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Fat: 149.95g | Prot: 250.04g | Carb: 160.02g.
Breakfast: Dymatize Nutrition All Natural Elite Whey Protein, Quaker Rice Cakes - Lightly Salted, Sports Research Collagen Peptides, Teddie Smooth Old Fashioned All Natural Peanut Butter. Dinner: Fit & Active 93% Lean Ground Beef, Royal Basmati Rice, Fit & Active 93% Lean Ground Beef, Yellow Summer Squash, Zucchini. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Wegmans Chicken Breast with Rib Meat, Dupree Farms Sweet Potatoes, Cub Foods Frozen Raspberries, Cabot Cheddar Cheese Slices, Whole Foods Market Cage Free Large Brown Eggs, Spectrum Avocado Oil. more...
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gaining 2.8 lb a week
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