I am at the weight where I want to be, and need to read up on the pre maintenance and maintenance of the Atkins diet. I am fluctuating between 115 and 117 which is ok as long as I stay below 120. I just need a maintenance program.
|
117.6 lb
Lost so far: 108.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
gaining 2.1 lb a week
|
Comments
wow, you have been doing a great job! congratulations 👏👏
03 Oct 18 by member: Keilin_4
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cokeybrown's weight history
|