Cokeybrown's Journal, 03 October 2018

I am at the weight where I want to be, and need to read up on the pre maintenance and maintenance of the Atkins diet. I am fluctuating between 115 and 117 which is ok as long as I stay below 120. I just need a maintenance program.
117.6 lb Lost so far: 108.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.
gaining 2.1 lb a week


Comments 
wow, you have been doing a great job! congratulations 👏👏 
03 Oct 18 by member: Keilin_4

     
 

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