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BF%: 22.4
My monthly 3-day fast kicks off today. Opening it after lunch instead of dinner as I have family lunch on Saturday I'd like to enjoy without breaking early.
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178.1 lb
Lost so far: 53.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2018:
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1793 kcal
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Fat: 92.42g | Prot: 128.56g | Carb: 103.20g.
Breakfast: Cinnamon, Coffee (Instant), Anchor Cream, Shotgun Strawberry Whey Protein, Pams Rolled Oats. Lunch: Kiwi Fruit, Shotgun Strawberry Whey Protein, Yoplait Greek Style Vanilla Yoghurt, Mother Earth Chia Seed Peanut Butter, Mainland Colby Cheese, Pams Seaweed Rice Crackers. Snacks/Other: Wrigley's Airwaves Menthol & Eucalyptus. more...
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gaining 3.7 lb a week
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